Fat loss that holds up after the first week.
Your calorie and macro targets, built from your real body stats, activity and training — then turned into a plan you can live with on a normal week.
Every figure traced back to something you told us.
Maintenance isn't one blunt activity multiplier. It's built additively, so you can see exactly where each calorie comes from before anything is taken away.
Two ways in.
- Personalised calories, macros and reasoning
- Foods guide
- Hydration guidance
- Supplement guidance
- Meal ideas
- Personal account access
- Everything in Basic
- Tailored foods guide based on your likes and dislikes
- Full progress dashboard
- Weekly weigh-ins and trend graph
- Calorie/macro adjustments as you progress
- 2 x 15-minute check-in calls every month
Four minutes in, a plan out.
One assessment. The whole picture.
“First plan that actually accounted for how much walking my job involves.”
“No bland chicken-and-rice list. The swap suggestions meant I could still eat food I actually enjoy.”
“Got the breakdown of how my numbers were worked out, which I've never had from an app before.”
Before you start.
Every number comes from an assessment covering your body stats, daily steps, occupation, and training — not a single generic multiplier. Two people with the same height and weight but different jobs or step counts get different targets.
No. Targets are a framework, not a cage. Meal guidance is built around flexible food swaps so the plan fits into a normal week rather than demanding perfect adherence.
The assessment asks for dietary restrictions and dislikes up front, and your meal suggestions are built around what you'll actually eat.
Yes — after your plan is delivered you can add ongoing coaching with regular check-ins and adjustments.
No calorie-counting gamification, no ads, no generic 1,500-calorie template. Your plan is calculated once, transparently, from your own data.