About us
Based Nutrition was established in 2023 with a mission to revolutionize the field of nutrition. As a newly qualified nutritionist who completed studies in nutrition and dietetics at university, I recognized the overwhelming amount of information available online, often saturated with outdated concepts perpetuated by mainstream health sources. Determined to provide a reliable and contemporary approach to nutrition, Based Nutrition was founded and offers evidence-based guidance tailored to individual needs, debunking myths and promoting sustainable nutritional and lifestyle practices. I aim to empower individuals to make informed dietary choices, leading to improved well-being and vitality.
My Story
Fuelled by a lifelong passion for health and fitness, I embarked on a transformative journey in 2018 by choosing to deepen my knowledge in human health and nutrition. This led me to enrol in university in 2019, where I pursued a degree in Human Nutrition and Dietetics. Throughout my studies, I delved into a comprehensive curriculum that seamlessly blended traditional nutritional wisdom with cutting-edge, innovative research. During my academic journey, I couldn't help but observe some concerning aspects within the field of nutrition. I became acutely aware of outdated nutritional concepts that persisted despite advancements in research and understanding.
At Based Nutrition, we pride ourselves on our no-nonsense approach to health and wellness. By prioritizing personalized care, I collaborate with you on an individual level to understand your unique needs and aspirations.