top of page

Maximise your performance.

We take performance serious. No matter which sport.

Whether you aim to push your limits in the gym or shave minutes off your 5k time, I've got you covered. I have even worked with cricketers to get those sixes pumping. Having personally conducted in-depth research on team sports nutrition, I have gained first-hand experience with the shortfalls of an athletes diet and identified areas for improvement.

So, whether your bulking, cutting or looking to fuel your training sessions to the limit I am here to help!

​

​

Niall after Pull day during cut of summer 2022.

Me during a weight cut summer 2022.

Its a long process... or is it?

My passion for health and fitness is lifelong, I have been training strength and conditioning for a decade and have an obsession with maximising performance and body composition through nutrition and movement. At 17, I weighed 72 kg, and as I near my 27th birthday, I stand at 86 kg with a body fat percentage hovering around 10%. Reflecting on my journey, I realize that with the knowledge I have now, I could have significantly shortened the timeframe of my decade-long pursuit.

What started out as helping friends at university delve into weight training has become an absolute passion of mine, now, I'm eager to extend that passion to help you achieve your goals.

Personal Training. Think you know it all?

Look, most personal trainers genuinely want to help you improve on your fitness journey. I even have friends and associates who could turn you into the next Mr Olympia.

But, the industry has become incredibly saturated, there is so much information out there it can be incredibly difficult to know what to believe. Sugar is the devil, fat will kill you, god even vegetables will kill you...

Really? 

Did you know that sugar with a protein source (post workout) can greatly increase muscle protein synthesis, and also sugar and protein (post workout) is nearly 40% more efficient in replacing muscle glycogen stores than carbohydrates alone.

It is in the name; Based nutrition has a no nonsense mentality on nutrition, I will provide you with the most innovative and cutting edge nutritional guidance to smash those goals and optimise your output, and of course body composition.

​

Sports nutrition offer:

​

  • 30 Minute one to one video call to discuss performance goals and supplementation.

  • In depth meal plan for off season/ on season.

  • Training regime.

  • 15 minute check in.

  • Follow up calls available.

bottom of page